Public Workout

hiking - Medicine Bow gaps lake trail

calendar_today 2025.08.03
jtlr
User: jtlr
subject

Session Notes

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Calories: 419 | Avg HR: 98 | Max HR: 131 | Total Ascent: 169 | Avg Speed: 8.0

Total Volume
5 lb
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Exercises

Block

Biking

Distance
10.33miles
Time
1:16:59 | 8.1 MPH
Block A1

Walking

workspace_premiumPR Distance
Distance
8.76miles @10.0lb
Time
0:03:54 | 134.8 MPH