subject
Session Notes
No notes.
Total Volume
1867
lb
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
Load
1X
5
@45.0lb
Back Squat (Barbell)
Load
1X
5
@85.0lb
Back Squat (Barbell)
Load
1X
3
@115.0lb
Back Squat (Barbell)
Load
1X
3
@135.0lb
Back Squat (Barbell)
Load
1X
2
@175.0lb
Back Squat (Barbell)
Load
1X
2
@195.0lb
Back Squat (Barbell)
Load
3X
1
@205.0lb
Block B1
Deadlift (Barbell)
Load
1X
2
@175.0lb
Deadlift (Barbell)
Load
1X
1
@205.0lb
Deadlift (Barbell)
Load
1X
1
@255.0lb
Deadlift (Barbell)
Load
2X
1
@275.0lb
Block C1
roman chair - hyperextension
workspace_premiumPR Volume
Load
1X
10