subject
Session Notes
No notes.
Total Volume
1291
lb
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Below Baseline
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Exercises
Block A1
Chinup - Rings
Load
2X
2
Recovery
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0:01:00
Chinup - Rings
Load
3X
1
@8.0lb
Recovery
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0:01:00
Block B1
Dip
Load
2X
1
Recovery
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0:01:00
Dip
Load
1X
2
Recovery
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0:01:00
Dip
Load
1X
4
Recovery
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0:01:00
Block C1
AB Wheel Rollout (Kneeling)
Kneeling
Load
2X
3
Recovery
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0:01:00
Block C2
Wall Slide
Load
1X
8
Recovery
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0:01:00