DATA_STREAM: PUBLIC_SESSION_VIEW

CHIN/DIPS/ABS

calendar_today 2025.07.17
person USER: jtlr
subject

SESSION_NOTES

NO_NOTES_IN_BUFFER

AGGREGATE_VOLUME
1291 lb
trending_down BELOW_BASELINE
format_list_bulleted

EXERCISE_SEQUENCE

SEQ_A1

Chinup - Rings

LOAD_MATRIX
2X 2
RECOVERY
hourglass_empty 0:01:00

Chinup - Rings

LOAD_MATRIX
3X 1 @8.0lb
RECOVERY
hourglass_empty 0:01:00
SEQ_B1

Dip

LOAD_MATRIX
2X 1
RECOVERY
hourglass_empty 0:01:00

Dip

LOAD_MATRIX
1X 2
RECOVERY
hourglass_empty 0:01:00

Dip

LOAD_MATRIX
1X 4
RECOVERY
hourglass_empty 0:01:00
SEQ_C1

AB Wheel Rollout

PLANNED

Kneeling

LOAD_MATRIX
2X 3
RECOVERY
hourglass_empty 0:01:00
SEQ_C2

Wall Slide

LOAD_MATRIX
1X 8
RECOVERY
hourglass_empty 0:01:00