Data Stream: Public Session View
BeginBW-LVL3BLK1DAY1
subject
Session Notes
No notes in buffer
AGGREGATE_Volume
2956
lb
trending_down
Below Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Chinup - Rings
Load Matrix
2X
1
Recovery
hourglass_empty
0:01:00
Chinup - Rings
Load Matrix
1X
2
Recovery
hourglass_empty
0:01:00
Chinup - Rings
Load Matrix
1X
4
Recovery
hourglass_empty
0:01:00
Seq B1
Bench Press (Barbell)
Load Matrix
2X
5
@45.0lb
Bench Press (Barbell)
Load Matrix
1X
3
@65.0lb
Bench Press (Barbell)
Load Matrix
1X
3
@75.0lb
Seq C1
Bodyweight Row on rings
feet on bench
Load Matrix
3X
5
Recovery
hourglass_empty
0:01:00
Seq D1
Dip
Load Matrix
1X
1
Recovery
hourglass_empty
0:01:00
Dip
Load Matrix
2X
3
Recovery
hourglass_empty
0:01:00
Seq E1
Hollow Body Hold
Planned
workspace_premiumPR_Volume
Load Matrix
1X
1
Time Elapsed
0:00:30
Seq E2
Scapular Pulls
Planned
Feet Support
workspace_premiumPR_Volume
Load Matrix
1X
6
Recovery
hourglass_empty
0:01:00
Seq F1
Handstand Hold
Planned
Pike Feet On Bench
workspace_premiumPR_Volume
Load Matrix
1X
1
Time Elapsed
0:00:30
Recovery
hourglass_empty
0:01:00
Seq G1
Wall Slide
Planned
Load Matrix
2X
8
Recovery
hourglass_empty
0:01:00