DATA_STREAM: PUBLIC_SESSION_VIEW
BEGINBW-LVL3BLK1DAY2
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
3500
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Chinup - Rings
LOAD_MATRIX
2X
1
RECOVERY
hourglass_empty
0:01:00
Chinup - Rings
LOAD_MATRIX
1X
3
RECOVERY
hourglass_empty
0:01:00
Chinup - Rings
LOAD_MATRIX
1X
2
RECOVERY
hourglass_empty
0:01:00
SEQ_B1
Dip
LOAD_MATRIX
2X
1
RECOVERY
hourglass_empty
0:01:00
Dip
LOAD_MATRIX
1X
2
RECOVERY
hourglass_empty
0:01:00
Dip
LOAD_MATRIX
1X
4
RECOVERY
hourglass_empty
0:01:00
SEQ_C1
Bodyweight Row on rings
feet on bench
LOAD_MATRIX
2X
5
RECOVERY
hourglass_empty
0:01:00
SEQ_D1
Psuedo planche pushups
LOAD_MATRIX
1X
3
RECOVERY
hourglass_empty
0:01:00
Psuedo planche pushups
LOAD_MATRIX
1X
4
RECOVERY
hourglass_empty
0:01:00
SEQ_E1
AB Wheel Rollout
Kneeling
LOAD_MATRIX
2X
3
RECOVERY
hourglass_empty
0:01:00
SEQ_F1
Handstand Hold
Pike Feet On Bench
LOAD_MATRIX
1X
1
TIME_ELAPSED
0:00:30
RECOVERY
hourglass_empty
0:01:00
SEQ_G1
Scapular Pushup
LOAD_MATRIX
1X
8
SEQ_G2
Wall Slide
LOAD_MATRIX
1X
8
RECOVERY
hourglass_empty
0:01:00