subject
Session Notes
No notes.
Total Volume
2250
lb
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Below Baseline
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Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
5
@85.0lb
Back Squat (Barbell)
Load
1X
3
@115.0lb
Back Squat (Barbell)
Load
1X
2
@135.0lb
Back Squat (Barbell)
Load
1X
2
@175.0lb
Back Squat (Barbell)
Load
1X
2
@185.0lb
Back Squat (Barbell)
Load
2X
2
@195.0lb
Block B1
Deadlift (Barbell)
Load
1X
2
@175.0lb
Deadlift (Barbell)
Load
1X
1
@205.0lb
Deadlift (Barbell)
Load
1X
1
@225.0lb
Deadlift (Barbell)
Load
1X
1
@245.0lb
Deadlift (Barbell)
Load
1X
1
@255.0lb
Deadlift (Barbell)
Load
1X
1
@265.0lb