Data Stream: Public Session View
Legs Back Squat and Deadlift
subject
Session Notes
tired late night after rockies game.
AGGREGATE_Volume
2311
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Back Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Back Squat (Barbell)
Load Matrix
2X
5
@85.0lb
Back Squat (Barbell)
Load Matrix
1X
3
@115.0lb
Back Squat (Barbell)
Load Matrix
1X
2
@135.0lb
Back Squat (Barbell)
Load Matrix
2X
2
@175.0lb
Back Squat (Barbell)
Load Matrix
2X
2
@185.0lb
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR_Volume
Load Matrix
1X
1
@195.0lb
Seq B1
Deadlift (Barbell)
Load Matrix
1X
2
@175.0lb
Deadlift (Barbell)
Load Matrix
1X
1
@205.0lb
Deadlift (Barbell)
Load Matrix
1X
1
@225.0lb
Deadlift (Barbell)
Load Matrix
1X
1
@245.0lb
Deadlift (Barbell)
Load Matrix
1X
1
@255.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load Matrix
1X
1
@265.0lb