Legs Back Squat and Deadlift

Sunday, June 8, 2025 • jtlr
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Notes

tired late night after rockies game.

Volume
2311 kg
Public
Exercises
  • Back Squat (Barbell)
    2 x 5 @ 45.0 lb
    Back Squat (Barbell)
    2 x 5 @ 85.0 lb
    Back Squat (Barbell)
    1 x 3 @ 115.0 lb
    Back Squat (Barbell)
    1 x 2 @ 135.0 lb
    Back Squat (Barbell)
    2 x 2 @ 175.0 lb
    Back Squat (Barbell)
    2 x 2 @ 185.0 lb
    Back Squat (Barbell) PR Weight PR Vol
    1 x 1 @ 195.0 lb
  • Deadlift (Barbell)
    1 x 2 @ 175.0 lb
    Deadlift (Barbell)
    1 x 1 @ 205.0 lb
    Deadlift (Barbell)
    1 x 1 @ 225.0 lb
    Deadlift (Barbell)
    1 x 1 @ 245.0 lb
    Deadlift (Barbell)
    1 x 1 @ 255.0 lb
    Deadlift (Barbell) PR Weight
    1 x 1 @ 265.0 lb