Name: Legs Back Squat and Deadlift
Date: June 8, 2025
Note: tired late night after rockies game.
Volume:
2311.06 kg
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Back Squat2 x reps:5 wt:45.0 lbBack Squat2 x reps:5 wt:85.0 lbBack Squat1 x reps:3 wt:115.0 lbBack Squat1 x reps:2 wt:135.0 lbBack Squat2 x reps:2 wt:175.0 lbBack Squat2 x reps:2 wt:185.0 lbBack Squat vol wgt1 x reps:1 wt:195.0 lb
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Deadlift1 x reps:2 wt:175.0 lbDeadlift1 x reps:1 wt:205.0 lbDeadlift1 x reps:1 wt:225.0 lbDeadlift1 x reps:1 wt:245.0 lbDeadlift1 x reps:1 wt:255.0 lbDeadlift wgt1 x reps:1 wt:265.0 lb