Name: BeginBW-LVL3BLK1DAY2
Date:  June 7, 2025  
Note:    
Volume: 3158.69 kg
  •  Chinup - Rings  
    2 x reps:1 rst:0:01:00
     Chinup - Rings  
    1 x reps:2 rst:0:01:00
     Chinup - Rings  
    1 x reps:2 rst:0:01:00
  •  Dips  
    2 x reps:1 rst:0:01:00
     Dips  
    1 x reps:2 rst:0:01:00
     Dips  
    1 x reps:3 rst:0:01:00
  •  Bodyweight Row on rings   - feet on bench
    2 x reps:5 rst:0:01:00
  •  Psuedo planche pushups  
    2 x reps:3 rst:0:01:00
  •  AB Wheel Rollout   - Kneeling
    2 x reps:2 rst:0:01:00
  •  Handstand   - Pike Feet On Bench
    1 x reps:1 dur:0:00:30 rst:0:01:00
  •  Scapular Pushup  
    1 x reps:8
  •  Wall Slide  
    1 x reps:8 rst:0:01:00