Name: BeginBW-LVL3BLK1DAY1
Date:  May 28, 2025  
Note:    
Volume: 2771.38 kg
  •  Chinup - Rings  
    2 x reps:1 rst:0:01:00
     Chinup - Rings  
    2 x reps:2 rst:0:01:00
  •  Bench Press  
    2 x reps:5 wt:45.0 lb
     Bench Press  
    2 x reps:3 wt:65.0 lb
  •  Bodyweight Row on rings   - feet on bench
    3 x reps:5 rst:0:01:00
  •  Dips  
    1 x reps:1 rst:0:01:00
     Dips  
    3 x reps:2 rst:0:01:00
  • P  Hollow body hold  
    1 x reps:1 dur:0:00:30
  • P  Scapular Pulls   - Feet Support vol
    1 x reps:6 rst:0:01:00
  •  Handstand   - Pike Feet On Bench
    1 x reps:1 dur:0:00:30 rst:0:01:00
  •  Wall Slide  
    2 x reps:8 rst:0:01:00