DATA_STREAM: PUBLIC_SESSION_VIEW
LEGS BACK SQUAT AND DEADLIFT
subject
SESSION_NOTES
knee and si joint a bit creaky today... to start.
hit new high for last couple years in squat and dead. could have went higher but seem smart to continue a slow build.q
AGGREGATE_VOLUME
2245
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Back Squat (Barbell)
LOAD_MATRIX
2X
5
@45.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
5
@85.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
3
@115.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
2
@135.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
2
@155.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
2
@175.0lb
Back Squat (Barbell)
workspace_premiumPR_WEIGHT
LOAD_MATRIX
2X
1
@185.0lb
SEQ_B1
Deadlift (Barbell)
LOAD_MATRIX
2X
1
@155.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
1
@175.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
1
@205.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
1
@225.0lb
Deadlift (Barbell)
LOAD_MATRIX
2X
1
@245.0lb
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
LOAD_MATRIX
1X
1
@255.0lb