Legs Back Squat and Deadlift

Sunday, May 25, 2025 • jtlr
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Notes

knee and si joint a bit creaky today... to start.

hit new high for last couple years in squat and dead. could have went higher but seem smart to continue a slow build.q

Volume
2245 kg
Public
Exercises
  • Back Squat (Barbell)
    2 x 5 @ 45.0 lb
    Back Squat (Barbell)
    2 x 5 @ 85.0 lb
    Back Squat (Barbell)
    2 x 3 @ 115.0 lb
    Back Squat (Barbell)
    1 x 2 @ 135.0 lb
    Back Squat (Barbell)
    1 x 2 @ 155.0 lb
    Back Squat (Barbell)
    1 x 2 @ 175.0 lb
    Back Squat (Barbell) PR Weight
    2 x 1 @ 185.0 lb
  • Deadlift (Barbell)
    2 x 1 @ 155.0 lb
    Deadlift (Barbell)
    1 x 1 @ 175.0 lb
    Deadlift (Barbell)
    1 x 1 @ 205.0 lb
    Deadlift (Barbell)
    1 x 1 @ 225.0 lb
    Deadlift (Barbell)
    2 x 1 @ 245.0 lb
    Deadlift (Barbell) PR Weight
    1 x 1 @ 255.0 lb