subject
Session Notes
knee and si joint a bit creaky today... to start.
hit new high for last couple years in squat and dead. could have went higher but seem smart to continue a slow build.q
Total Volume
2245
lb
trending_up
Above Baseline
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
5
@85.0lb
Back Squat (Barbell)
Load
2X
3
@115.0lb
Back Squat (Barbell)
Load
1X
2
@135.0lb
Back Squat (Barbell)
Load
1X
2
@155.0lb
Back Squat (Barbell)
Load
1X
2
@175.0lb
Back Squat (Barbell)
workspace_premiumPR Weight
Load
2X
1
@185.0lb
Block B1
Deadlift (Barbell)
Load
2X
1
@155.0lb
Deadlift (Barbell)
Load
1X
1
@175.0lb
Deadlift (Barbell)
Load
1X
1
@205.0lb
Deadlift (Barbell)
Load
1X
1
@225.0lb
Deadlift (Barbell)
Load
2X
1
@245.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load
1X
1
@255.0lb