Name: Legs Back Squat and Deadlift
Date:  May 25, 2025  
Note:  knee and si joint a bit creaky today... to start. hit new high for last couple years in squat and dead. could have went higher but seem smart to continue a slow build.q  
Volume: 2245.29 kg
  •  Back Squat  
    2 x reps:5 wt:45.0 lb
     Back Squat  
    2 x reps:5 wt:85.0 lb
     Back Squat  
    2 x reps:3 wt:115.0 lb
     Back Squat  
    1 x reps:2 wt:135.0 lb
     Back Squat  
    1 x reps:2 wt:155.0 lb
     Back Squat  
    1 x reps:2 wt:175.0 lb
     Back Squat   wgt
    2 x reps:1 wt:185.0 lb
  •  Deadlift  
    2 x reps:1 wt:155.0 lb
     Deadlift  
    1 x reps:1 wt:175.0 lb
     Deadlift  
    1 x reps:1 wt:205.0 lb
     Deadlift  
    1 x reps:1 wt:225.0 lb
     Deadlift  
    2 x reps:1 wt:245.0 lb
     Deadlift   wgt
    1 x reps:1 wt:255.0 lb