Legs Back Squat and Deadlift

Monday, May 19, 2025 • jtlr
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Notes

si joint and knee has been feeling a bit better. seems like squats and deadlifts are helping so far.

Volume
2107 kg
Public
Exercises
  • Back Squat (Barbell)
    2 x 5 @ 45.0 lb
    Back Squat (Barbell)
    2 x 5 @ 85.0 lb
    Back Squat (Barbell)
    2 x 3 @ 115.0 lb
    Back Squat (Barbell)
    1 x 2 @ 135.0 lb
    Back Squat (Barbell)
    1 x 2 @ 155.0 lb
    Back Squat (Barbell)
    2 x 1 @ 165.0 lb
    Back Squat (Barbell)
    2 x 1 @ 175.0 lb
  • Deadlift (Barbell)
    2 x 1 @ 155.0 lb
    Deadlift (Barbell)
    1 x 1 @ 175.0 lb
    Deadlift (Barbell)
    1 x 1 @ 205.0 lb
    Deadlift (Barbell)
    1 x 1 @ 225.0 lb
    Deadlift (Barbell)
    1 x 1 @ 235.0 lb
    Deadlift (Barbell)
    1 x 1 @ 245.0 lb