Name: Legs Back Squat and Deadlift
Date:  May 19, 2025  
Note:  si joint and knee has been feeling a bit better. seems like squats and deadlifts are helping so far.  
Volume: 2106.94 kg
  •  Back Squat  
    2 x reps:5 wt:45.0 lb
     Back Squat  
    2 x reps:5 wt:85.0 lb
     Back Squat  
    2 x reps:3 wt:115.0 lb
     Back Squat  
    1 x reps:2 wt:135.0 lb
     Back Squat  
    1 x reps:2 wt:155.0 lb
     Back Squat  
    2 x reps:1 wt:165.0 lb
     Back Squat  
    2 x reps:1 wt:175.0 lb
  •  Deadlift  
    2 x reps:1 wt:155.0 lb
     Deadlift  
    1 x reps:1 wt:175.0 lb
     Deadlift  
    1 x reps:1 wt:205.0 lb
     Deadlift  
    1 x reps:1 wt:225.0 lb
     Deadlift  
    1 x reps:1 wt:235.0 lb
     Deadlift  
    1 x reps:1 wt:245.0 lb