subject
Session Notes
si joint and knee has been feeling a bit better. seems like squats and deadlifts are helping so far.
Total Volume
2107
lb
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
5
@85.0lb
Back Squat (Barbell)
Load
2X
3
@115.0lb
Back Squat (Barbell)
Load
1X
2
@135.0lb
Back Squat (Barbell)
Load
1X
2
@155.0lb
Back Squat (Barbell)
Load
2X
1
@165.0lb
Back Squat (Barbell)
Load
2X
1
@175.0lb
Block B1
Deadlift (Barbell)
Load
2X
1
@155.0lb
Deadlift (Barbell)
Load
1X
1
@175.0lb
Deadlift (Barbell)
Load
1X
1
@205.0lb
Deadlift (Barbell)
Load
1X
1
@225.0lb
Deadlift (Barbell)
Load
1X
1
@235.0lb
Deadlift (Barbell)
Load
1X
1
@245.0lb