BeginBW-LVL3BLK1DAY2

Sunday, May 11, 2025 • jtlr
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Volume
3329 kg
Public
Exercises
  • Chinup - Rings
    2 x 1 0:01:00
    Chinup - Rings
    1 x 2 0:01:00
    Chinup - Rings
    1 x 3 0:01:00
  • Dip
    2 x 1 0:01:00
    Dip
    1 x 2 0:01:00
    Dip
    1 x 4 0:01:00
  • Bodyweight Row on rings
    feet on bench
    2 x 5 0:01:00
  • Psuedo planche pushups
    2 x 3 0:01:00
  • AB Wheel Rollout
    Kneeling
    2 x 2 0:01:00
  • Handstand Hold PR Vol
    Pike Feet On Bench
    1 x 1 0:00:30 0:01:00
  • Scapular Pushup
    1 x 8
  • Wall Slide
    1 x 8 0:01:00