BeginBW-LVL3BLK1DAY1

Wednesday, May 7, 2025 • jtlr
All Workouts Dashboard
Volume
3556 kg
Public
Exercises
  • Chinup - Rings
    2 x 1 0:01:00
    Chinup - Rings
    3 x 2 0:01:00
  • Bench Press (Barbell)
    3 x 5 @ 45.0 lb
    Bench Press (Barbell)
    2 x 3 @ 65.0 lb
  • Bodyweight Row on rings
    feet on bench
    3 x 5 0:01:00
  • Dip
    1 x 1 0:01:00
    Dip
    3 x 2 0:01:00
  • Hollow Body Hold PR Vol
    1 x 1 0:00:30
  • Scapular Pulls
    Feet Support
    1 x 6 0:01:00
  • Handstand Hold PR Vol
    Pike Feet On Bench
    1 x 1 0:00:30 0:01:00
  • Wall Slide
    2 x 8 0:01:00