Data Stream: Public Session View
Legs Back Squat and Deadlift
subject
Session Notes
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
AGGREGATE_Volume
1826
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Back Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Back Squat (Barbell)
Load Matrix
2X
5
@85.0lb
Back Squat (Barbell)
Load Matrix
2X
3
@115.0lb
Back Squat (Barbell)
Load Matrix
1X
2
@135.0lb
Back Squat (Barbell)
Load Matrix
1X
2
@145.0lb
Back Squat (Barbell)
Load Matrix
1X
3
@155.0lb
Seq B1
Deadlift (Barbell)
Load Matrix
2X
1
@135.0lb
Deadlift (Barbell)
Load Matrix
2X
1
@175.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load Matrix
2X
1
@195.0lb
Seq C1
Dead Hangs
Feet Support
Load Matrix
1X
1
Time Elapsed
0:00:30
Dead Hangs
Feet Support
Load Matrix
1X
1
Time Elapsed
0:00:30