subject
Session Notes
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
Total Volume
1826
lb
trending_up
Above Baseline
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
5
@85.0lb
Back Squat (Barbell)
Load
2X
3
@115.0lb
Back Squat (Barbell)
Load
1X
2
@135.0lb
Back Squat (Barbell)
Load
1X
2
@145.0lb
Back Squat (Barbell)
Load
1X
3
@155.0lb
Block B1
Deadlift (Barbell)
Load
2X
1
@135.0lb
Deadlift (Barbell)
Load
2X
1
@175.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load
2X
1
@195.0lb
Block C1
Dead Hangs (Feet Support)
Feet Support
Load
1X
1
Time
0:00:30
Dead Hangs (Feet Support)
Feet Support
Load
1X
1
Time
0:00:30