Data Stream: Public Session View
BeginBW-LVL3BLK1DAY1
subject
Session Notes
No notes in buffer
AGGREGATE_Volume
2988
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Chinup - Rings
Eccentric
Load Matrix
2X
1
Recovery
hourglass_empty
0:01:00
Chinup - Rings
Load Matrix
3X
1
Recovery
hourglass_empty
0:01:00
Seq B1
Pike Push Up
Kneeling
Load Matrix
2X
4
Recovery
hourglass_empty
0:01:00
Seq C1
Bodyweight Row on rings
feet on bench
Load Matrix
1X
3
Recovery
hourglass_empty
0:01:00
Bodyweight Row on rings
feet on bench
Load Matrix
1X
5
Recovery
hourglass_empty
0:01:00
Seq D1
Dip
Load Matrix
2X
1
Recovery
hourglass_empty
0:01:00
Dip
Load Matrix
2X
2
Recovery
hourglass_empty
0:01:00
Seq E1
Hollow Body Hold
Load Matrix
1X
1
Time Elapsed
0:00:30
Seq E2
Scapular Pulls
Feet Support
Load Matrix
1X
6
Recovery
hourglass_empty
0:01:00
Seq F1
Handstand Hold
Pike Feet On Bench
Load Matrix
1X
1
Time Elapsed
0:00:30
Recovery
hourglass_empty
0:01:00
Seq G1
Wall Slide
Load Matrix
2X
8
Recovery
hourglass_empty
0:01:00