subject
Session Notes
First time trying to improve deadlifting in many years.
AGGREGATE_Volume
1134
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Deadlift (Barbell)
Load Matrix
2X
5
@45.0lb
Deadlift (Barbell)
Load Matrix
1X
5
@115.0lb
Deadlift (Barbell)
Load Matrix
1X
2
@135.0lb
Deadlift (Barbell)
Load Matrix
1X
2
@155.0lb
Deadlift (Barbell)
Load Matrix
3X
1
@175.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load Matrix
2X
1
@185.0lb