subject
Session Notes
First time trying to improve deadlifting in many years.
Total Volume
1134
lb
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Above Baseline
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Exercises
Block A1
Deadlift (Barbell)
Load
2X
5
@45.0lb
Deadlift (Barbell)
Load
1X
5
@115.0lb
Deadlift (Barbell)
Load
1X
2
@135.0lb
Deadlift (Barbell)
Load
1X
2
@155.0lb
Deadlift (Barbell)
Load
3X
1
@175.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load
2X
1
@185.0lb