subject
Session Notes
First time trying to improve deadlifting in many years.
Total Volume
978
lb
format_list_bulleted
Exercises
Block A1
Deadlift (Barbell)
Load
2X
5
@45.0lb
Deadlift (Barbell)
Load
1X
5
@105.0lb
Deadlift (Barbell)
Load
1X
2
@115.0lb
Deadlift (Barbell)
Load
1X
2
@135.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load
1X
1
@155.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
Load
3X
1
@175.0lb