subject
SESSION_NOTES
First time trying to improve deadlifting in many years.
AGGREGATE_VOLUME
978
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Deadlift (Barbell)
LOAD_MATRIX
2X
5
@45.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
5
@105.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
2
@115.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
2
@135.0lb
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
LOAD_MATRIX
1X
1
@155.0lb
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
LOAD_MATRIX
3X
1
@175.0lb