subject
Session Notes
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
Total Volume
1297
lb
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Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
5
@85.0lb
Back Squat (Barbell)
Load
2X
3
@115.0lb
Back Squat (Barbell)
Load
3X
2
@145.0lb
Block B1
Dead Hangs (Feet Support)
Feet Support
Load
1X
1
Time
0:00:30