subject
Session Notes
No notes.
Total Volume
1878
lb
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Exercises
Block A1
Wrist Circles
Warmup
Load
1X
10
Block B1
Elbow Circles
Warmup
Load
1X
10
Block C1
Shoulder Circles
Warmup
Load
1X
10
Block D1
Wrist Pushups
Warmup
Load
1X
10
Wrist Pushups (Back of hand)
Warmup
Back of hand
Load
1X
2
Block E1
Scapular Pushup
Warmup
Load
1X
10
Block F1
Wrist Stretches
Warmup
Load
1X
5
Block G1
Angled wall handstand
Load
2X
1
Time
0:00:10
Block I1
Pike Walks
Load
1X
1
Block J1
Back-to-walk kick ups
Load
1X
5