DATA_STREAM: PUBLIC_SESSION_VIEW
HANDSTAND WORKOUT 1
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
1878
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Wrist Circles
WARMUP
LOAD_MATRIX
1X
10
SEQ_B1
Elbow Circles
WARMUP
LOAD_MATRIX
1X
10
SEQ_C1
Shoulder Circles
WARMUP
LOAD_MATRIX
1X
10
SEQ_D1
Wrist Pushups
WARMUP
LOAD_MATRIX
1X
10
Wrist Pushups
WARMUP
Back of hand
LOAD_MATRIX
1X
2
SEQ_E1
Scapular Pushup
WARMUP
LOAD_MATRIX
1X
10
SEQ_F1
Wrist Stretches
WARMUP
LOAD_MATRIX
1X
5
SEQ_G1
Angled wall handstand
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:10
SEQ_I1
Pike Walks
PLANNED
LOAD_MATRIX
1X
1
SEQ_J1
Back-to-walk kick ups
LOAD_MATRIX
1X
5