Data Stream: Public Session View
Legs Back Squat
subject
Session Notes
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
AGGREGATE_Volume
1188
lb
format_list_bulleted
Exercise Sequence
Seq A1
Back Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Back Squat (Barbell)
Load Matrix
2X
5
@85.0lb
Back Squat (Barbell)
Load Matrix
1X
3
@115.0lb
Back Squat (Barbell)
Load Matrix
1X
1
@135.0lb
Back Squat (Barbell)
Load Matrix
1X
1
@145.0lb
Seq B1
Trap Bar Deadlift
Load Matrix
1X
4
@135.0lb
Trap Bar Deadlift
Load Matrix
1X
1
@155.0lb