subject
Session Notes
Left shoulder been bugging me moved back to negatives for most things. might be the volume i added a couple weeks ago to chins and dips. those workouts were not tracked.
Total Volume
1622
lb
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Above Baseline
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Exercises
Block A1
Chinup - Rings (Eccentric)
Eccentric
Load
3X
1
Recovery
hourglass_empty
0:01:00
Block B1
Dip (Eccentric)
Eccentric
Load
3X
1
Recovery
hourglass_empty
0:01:00
Block C1
Bodyweight Row on rings (feet on bench)
feet on bench
Load
2X
1
Recovery
hourglass_empty
0:01:00
Block D1
Psuedo planche pushups (Eccentric)
Eccentric
Load
3X
1
Recovery
hourglass_empty
0:02:00
Block E1
AB Wheel Rollout (Kneeling)
Kneeling
Load
2X
2
Recovery
hourglass_empty
0:01:00
Block F1
Handstand Hold (Pike Feet On Bench)
Pike Feet On Bench
workspace_premiumPR Volume
Load
2X
1
Time
0:00:30
Recovery
hourglass_empty
0:01:00
Block G1
Scapular Pushup
Load
1X
8
Block G2
Wall Slide
Load
1X
8
Recovery
hourglass_empty
0:01:00