Data Stream: Public Session View
Legs Back Squat
subject
Session Notes
tried with shoulder pain last few weeks not sure cause but think some high volume workouts caused it.
AGGREGATE_Volume
1005
lb
trending_down
Below Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Back Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Back Squat (Barbell)
Load Matrix
2X
5
@85.0lb
Back Squat (Barbell)
Load Matrix
1X
3
@115.0lb
Back Squat (Barbell)
Load Matrix
1X
1
@135.0lb
Back Squat (Barbell)
Load Matrix
1X
1
@145.0lb
Seq B1
Trap Bar Deadlift
Load Matrix
1X
1
@135.0lb
Trap Bar Deadlift
Load Matrix
1X
1
@155.0lb