subject
Session Notes
tried with shoulder pain last few weeks not sure cause but think some high volume workouts caused it.
Total Volume
1005
lb
trending_down
Below Baseline
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Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
5
@85.0lb
Back Squat (Barbell)
Load
1X
3
@115.0lb
Back Squat (Barbell)
Load
1X
1
@135.0lb
Back Squat (Barbell)
Load
1X
1
@145.0lb
Block B1
Trap Bar Deadlift
Load
1X
1
@135.0lb
Trap Bar Deadlift
Load
1X
1
@155.0lb