DATA_STREAM: PUBLIC_SESSION_VIEW
BEGINBW-LVL3BLK1DAY2
subject
SESSION_NOTES
right shoulder been bugging me moved back to negatives for most things. might be the volume i added a couple weeks ago to chins and dips. those workouts were not tracked.
AGGREGATE_VOLUME
939
lb
trending_down
BELOW_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Chinup - Rings
Eccentric
LOAD_MATRIX
3X
1
RECOVERY
hourglass_empty
0:01:00
SEQ_B1
Dip
Eccentric
LOAD_MATRIX
3X
1
RECOVERY
hourglass_empty
0:01:00
SEQ_C1
Bodyweight Row on rings
feet on bench
LOAD_MATRIX
2X
1
RECOVERY
hourglass_empty
0:01:00
SEQ_D1
Psuedo planche pushups
Eccentric
LOAD_MATRIX
3X
1
RECOVERY
hourglass_empty
0:02:00
SEQ_E1
AB Wheel Rollout
Kneeling
LOAD_MATRIX
2X
2
RECOVERY
hourglass_empty
0:01:00
SEQ_F1
Handstand Hold
PLANNED
Pike Feet On Bench
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:30
RECOVERY
hourglass_empty
0:01:00
SEQ_G1
Scapular Pushup
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
8
SEQ_G2
Wall Slide
PLANNED
LOAD_MATRIX
1X
8
RECOVERY
hourglass_empty
0:01:00