Data Stream: Public Session View

Legs Back Squat

calendar_today 2025.01.26
person User: jtlr
subject

Session Notes

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AGGREGATE_Volume
1186 lb
trending_down Below Baseline
format_list_bulleted

Exercise Sequence

Seq A1

Back Squat (Barbell)

Load Matrix
2X 5 @45.0lb

Back Squat (Barbell)

Load Matrix
2X 5 @85.0lb

Back Squat (Barbell)

Load Matrix
1X 5 @105.0lb

Back Squat (Barbell)

Load Matrix
1X 1 @115.0lb

Back Squat (Barbell)

Load Matrix
2X 1 @135.0lb
Seq B1

Trap Bar Deadlift

Load Matrix
1X 3 @135.0lb