Data Stream: Public Session View
BeginBW-LVL3BLK1DAY1
subject
Session Notes
No notes in buffer
AGGREGATE_Volume
4012
lb
format_list_bulleted
Exercise Sequence
Seq A1
Chinup - Rings
Load Matrix
4X
1
Recovery
hourglass_empty
0:01:00
Seq B1
Pike Push Up
Kneeling
Load Matrix
2X
5
Recovery
hourglass_empty
0:01:00
Pike Push Up
Load Matrix
1X
2
Recovery
hourglass_empty
0:01:30
Seq C1
Bodyweight Row on rings
Feet on ground
Load Matrix
3X
3
Recovery
hourglass_empty
0:01:00
Seq D1
Dip
Eccentric
Load Matrix
1X
3
Recovery
hourglass_empty
0:01:00
Dip
Load Matrix
2X
2
Recovery
hourglass_empty
0:01:00
Seq E1
Hollow Body Hold
Load Matrix
2X
1
Time Elapsed
0:00:30
Seq E2
Scapular Pulls
Feet Support
Load Matrix
2X
6
Recovery
hourglass_empty
0:01:00
Seq F1
Handstand Hold
Pike Feet On Bench
Load Matrix
1X
1
Time Elapsed
0:00:30
Recovery
hourglass_empty
0:01:00
Handstand Hold
Planned
Pike Feet On Bench
Load Matrix
1X
1
Time Elapsed
0:00:45
Recovery
hourglass_empty
0:01:00
Seq G1
Wall Slide
Load Matrix
2X
8
Recovery
hourglass_empty
0:01:00