Data Stream: Public Session View
BeginBW-LVL3BLK1DAY2
subject
Session Notes
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AGGREGATE_Volume
1964
lb
trending_up
Above Baseline
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Exercise Sequence
Seq A1
Chinup - Rings
Eccentric
Load Matrix
3X
1
Recovery
hourglass_empty
0:01:00
Seq B1
Dip
Bars
Load Matrix
3X
1
Recovery
hourglass_empty
0:01:00
Seq C1
Bodyweight Row on rings
Load Matrix
1X
5
Recovery
hourglass_empty
0:01:00
Seq D1
Psuedo planche pushups
Load Matrix
2X
1
Recovery
hourglass_empty
0:02:00
Seq E1
AB Wheel Rollout
Kneeling
Load Matrix
2X
2
Recovery
hourglass_empty
0:01:00
Seq F1
Handstand Hold
Pike Feet On Bench
Load Matrix
2X
1
Time Elapsed
0:00:30
Recovery
hourglass_empty
0:01:00
Seq G1
Scapular Pushup
Load Matrix
1X
8
Seq G2
Wall Slide
Load Matrix
1X
8
Recovery
hourglass_empty
0:01:00