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Session Notes
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Exercises
Block A1
Indoor Rowing
Warmup
Distance
524.00meters
Time
0:03:00
| 2:51 /500m
Recovery
hourglass_empty
0:00:30
Block B1
Indoor Rowing
Distance
83.00meters
Time
0:00:30
| 3:00 /500m
Recovery
hourglass_empty
0:01:00
Block C1
Indoor Rowing
Distance
107.00meters
Time
0:00:30
| 2:20 /500m
Recovery
hourglass_empty
0:01:00
Block D1
Indoor Rowing
Distance
108.00meters
Time
0:00:30
| 2:18 /500m
Recovery
hourglass_empty
0:01:00