subject
Session Notes
first handstand work in a long time starting from scratch.
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Exercises
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Handstand Wall Walk
Load
1X
3
Block C1
Handstand (Chest to Wall)
Load
3X
3
Time
0:00:15
Block D1
Handstands Cartwheel (Bailing)
Load
2X
1