Data Stream: Public Session View
Legs Back Squat
subject
Session Notes
Hip pain is a bit better taking it slow. knee and hip bothering me just a bit slow increase in weights.
AGGREGATE_Volume
1027
lb
format_list_bulleted
Exercise Sequence
Seq A1
Back Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Back Squat (Barbell)
Load Matrix
2X
3
@85.0lb
Back Squat (Barbell)
Load Matrix
2X
3
@105.0lb
Seq B1
Trap Bar Deadlift
Load Matrix
1X
5
@135.0lb