subject
Session Notes
No notes.
Total Volume
1878
lb
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Below Baseline
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Exercises
Block A1
Chinup - Rings (Eccentric)
Eccentric
Load
3X
1
Recovery
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0:01:00
Block B1
Dip (Bars)
Bars
Load
2X
1
Recovery
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0:01:00
Block C1
Bodyweight Row on rings
Load
1X
5
Recovery
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0:01:00
Block D1
Psuedo planche pushups
Load
2X
1
Recovery
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0:02:00
Block E1
AB Wheel Rollout (Kneeling)
Kneeling
Load
2X
2
Recovery
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0:01:00
Block F1
Handstand Hold (Pike Feet On Bench)
Pike Feet On Bench
Load
2X
1
Time
0:00:30
Recovery
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0:01:00
Block G1
Scapular Pushup
Load
1X
8
Block G2
Wall Slide
Load
1X
8
Recovery
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0:01:00