subject
Session Notes
Hip pain is a bit better taking it slow. knee and hip bothering me just a bit slow increase in weights.
Total Volume
1027
lb
trending_up
Above Baseline
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
3
@85.0lb
Back Squat (Barbell)
Load
2X
3
@105.0lb
Block B1
Trap Bar Deadlift
Load
1X
5
@135.0lb