DATA_STREAM: PUBLIC_SESSION_VIEW
LEGS BACK SQUAT
subject
SESSION_NOTES
Hip pain is a bit better taking it slow. knee and hip bothering me just a bit slow increase in weights.
AGGREGATE_VOLUME
1027
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Back Squat (Barbell)
LOAD_MATRIX
2X
5
@45.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
3
@85.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
3
@105.0lb
SEQ_B1
Trap Bar Deadlift
LOAD_MATRIX
1X
5
@135.0lb