subject
Session Notes
No notes.
Total Volume
3415
lb
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Exercises
Block A1
Chinup - Rings
Load
3X
1
Recovery
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0:01:00
Block B1
Pike Push Up (Kneeling)
Kneeling
Load
2X
3
Recovery
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0:01:00
Pike Push Up (Eccentric)
Eccentric
Load
1X
2
Recovery
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0:01:30
Block C1
Bodyweight Row on rings (feet on bench)
feet on bench
Load
3X
3
Recovery
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0:01:00
Block D1
Dip (Eccentric)
Eccentric
Load
1X
3
Recovery
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0:01:00
Dip
Load
1X
2
Recovery
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0:01:00
Block E1
Hollow Body Hold
Load
2X
1
Time
0:00:30
Block E2
Scapular Pulls (Feet Support)
Feet Support
Load
2X
6
Recovery
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0:01:00
Block F1
Handstand Hold (Pike Feet On Bench)
Pike Feet On Bench
Load
1X
1
Time
0:00:30
Recovery
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0:01:00
Handstand Hold (Pike Feet On Bench)
Pike Feet On Bench
Load
1X
1
Time
0:00:45
Recovery
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0:01:00
Block G1
Wall Slide
Load
2X
8
Recovery
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0:01:00