Data Stream: Public Session View

Legs Back Squat

calendar_today 2024.12.03
person User: jtlr
subject

Session Notes

Hip pain is a bit better taking it slow.

AGGREGATE_Volume
844 lb
trending_up Above Baseline
format_list_bulleted

Exercise Sequence

Seq A1

Back Squat (Barbell)

Load Matrix
2X 5 @45.0lb

Back Squat (Barbell)

Load Matrix
2X 3 @85.0lb

Back Squat (Barbell)

Load Matrix
2X 3 @105.0lb
Seq B1

Romanian Deadlift (Barbell)

Load Matrix
3X 2 @45.0lb