DATA_STREAM: PUBLIC_SESSION_VIEW
BEGINBW-LVL3BLK1DAY1
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
3415
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Chinup - Rings
LOAD_MATRIX
3X
1
RECOVERY
hourglass_empty
0:01:00
SEQ_B1
Pike Push Up
Kneeling
LOAD_MATRIX
2X
3
RECOVERY
hourglass_empty
0:01:00
Pike Push Up
Eccentric
LOAD_MATRIX
1X
2
RECOVERY
hourglass_empty
0:01:30
SEQ_C1
Bodyweight Row on rings
feet on bench
LOAD_MATRIX
3X
3
RECOVERY
hourglass_empty
0:01:00
SEQ_D1
Dip
Eccentric
LOAD_MATRIX
1X
3
RECOVERY
hourglass_empty
0:01:00
Dip
LOAD_MATRIX
1X
2
RECOVERY
hourglass_empty
0:01:00
SEQ_E1
Hollow Body Hold
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:30
SEQ_E2
Scapular Pulls
Feet Support
LOAD_MATRIX
2X
6
RECOVERY
hourglass_empty
0:01:00
SEQ_F1
Handstand Hold
Pike Feet On Bench
LOAD_MATRIX
1X
1
TIME_ELAPSED
0:00:30
RECOVERY
hourglass_empty
0:01:00
Handstand Hold
Pike Feet On Bench
LOAD_MATRIX
1X
1
TIME_ELAPSED
0:00:45
RECOVERY
hourglass_empty
0:01:00
SEQ_G1
Wall Slide
LOAD_MATRIX
2X
8
RECOVERY
hourglass_empty
0:01:00