subject
Session Notes
No notes.
Total Volume
574
lb
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Below Baseline
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Exercises
Block A1
Back Squat (Barbell)
Load
3X
3
@45.0lb
Back Squat (Barbell)
Load
1X
2
@85.0lb
Back Squat (Barbell)
Load
2X
2
@105.0lb
Block B1
Romanian Deadlift (Barbell)
Load
3X
2
@45.0lb