subject
Session Notes
No notes.
Total Volume
2594
lb
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Below Baseline
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Exercises
Block A1
Wrist Circles
Warmup
Load
1X
10
Block A2
Dip Shrugs
Warmup
Load
2X
8
Block A3
Pull-up Scapular Shrugs
Warmup
Load
2X
3
Block B1
Chinup - Rings
Load
3X
1
Block C1
Ring Pushups (Waist Height)
Waist Height
Load
3X
3
Block D1
Front Squat (Barbell)
Load
2X
5
@45.0lb