subject
Session Notes
No notes.
Total Volume
5249
lb
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Above Baseline
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Exercises
Block A1
Wrist Circles
Load
1X
10
Block A2
Elbow Circles
Load
1X
10
Block B2
Dip Shrugs
Load
2X
8
Block C1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
1X
5
@85.0lb
Back Squat (Barbell)
Load
1X
5
@115.0lb
Back Squat (Barbell)
Load
1X
3
@135.0lb
Back Squat (Barbell)
Load
1X
3
@165.0lb
Block F1
Bodyweight Row on rings
Load
3X
5
Block G1
Dip (Blue Band)
Blue Band
Load
2X
8
Dip (Blue Band)
Blue Band
Load
2X
1