Data Stream: Public Session View
Row/Dips/Back Squat
subject
Session Notes
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AGGREGATE_Volume
5249
lb
trending_up
Above Baseline
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Exercise Sequence
Seq A1
Wrist Circles
Load Matrix
1X
10
Seq A2
Elbow Circles
Load Matrix
1X
10
Seq B2
Dip Shrugs
Load Matrix
2X
8
Seq C1
Back Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Back Squat (Barbell)
Load Matrix
1X
5
@85.0lb
Back Squat (Barbell)
Load Matrix
1X
5
@115.0lb
Back Squat (Barbell)
Load Matrix
1X
3
@135.0lb
Back Squat (Barbell)
Load Matrix
1X
3
@165.0lb
Seq F1
Bodyweight Row on rings
Load Matrix
3X
5
Seq G1
Dip
Blue Band
Load Matrix
2X
8
Dip
Blue Band
Load Matrix
2X
1