subject
Session Notes
No notes.
Total Volume
3300
lb
trending_up
Above Baseline
format_list_bulleted
Exercises
Block A1
Wrist Circles
Load
1X
10
Block A2
Dip Shrugs
Load
2X
8
Block B1
Chinup - Rings
Load
3X
1
Block C1
Bench Press (Barbell)
Load
3X
10
@45.0lb
Block D1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
1X
5
@85.0lb
Back Squat (Barbell)
Load
1X
5
@115.0lb
Back Squat (Barbell)
Load
1X
3
@135.0lb
Back Squat (Barbell)
Load
1X
3
@165.0lb