DATA_STREAM: PUBLIC_SESSION_VIEW
CHIN/BENCH/BACK SQUAT
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
3300
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Wrist Circles
LOAD_MATRIX
1X
10
SEQ_A2
Dip Shrugs
LOAD_MATRIX
2X
8
SEQ_B1
Chinup - Rings
LOAD_MATRIX
3X
1
SEQ_C1
Bench Press (Barbell)
LOAD_MATRIX
3X
10
@45.0lb
SEQ_D1
Back Squat (Barbell)
LOAD_MATRIX
2X
5
@45.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@85.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@115.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
3
@135.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
3
@165.0lb