subject
Session Notes
No notes.
Total Volume
1460
lb
trending_up
Above Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Kneeling Wrist Walk
Load
4X
3
Block C1
First Knuckle Walk
Load
4X
3
Block D1
Wrist Rock Walk
Load
4X
3
Block E1
Fingertip walk
workspace_premiumPR Volume
Load
4X
3
Block F1
Wall Hanstand
Time
0:00:12
Block G1
Prone Overgrip Dislocate w/ Weighted Bar
workspace_premiumPR Volume
Load
5X
5
@4.0lb
Block H1
Dip (Negative Dip)
Dip
Load
4X
2
Block I1
Row (Wide Rows)
Row
Load
4X
2
Block J1
Bent Hollow Body Rock
workspace_premiumPR Volume
Load
3X
1
Time
0:00:05
Block K1
Cossack Squat
Load
3X
5
Block L1
Table
Time
0:00:05
Block M1
Handstand Kickup Practice
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
1
Time
0:02:00