subject
Session Notes
No notes.
Total Volume
1026
lb
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Kneeling Wrist Walk
Load
1X
3
Block C1
First Knuckle Walk
Load
1X
3
Block D1
Wrist Rock Walk
Load
1X
3
Block E1
Fingertip walk
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
Block F1
Wall Hanstand
Time
0:00:15
Block G1
Prone Overgrip Dislocate w/ Weighted Bar
Load
3X
5
@4.0lb
Block H1
Dip (Negative Dip)
L-sit tuck
Load
3X
2
Block I1
Row (Wide Rows)
Row
Load
3X
2
Block J1
Bent Hollow Body Rock
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
5
Block K1
Cossack Squat
Load
3X
5
Block L1
Table
Time
0:00:05