subject
Session Notes
[Feeling: Solid ⚡ | RPE: 8/10]
Calories: 679 | Avg HR: 103 | Max HR: 136 | Total Ascent: 335 | Total Descent: 331 | Avg Pace: 8.4
Total Volume
3676
lb
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstands Cartwheel (Bailing)
Load
4X
1
Block C1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block D1
Shuffle practice
Load
1X
1
Time
0:02:00
Block E1
Back Lever (German Hang)
Back Lever
Load
3X
1
Time
0:00:15
Block F1
Row (Ring Rows)
Row
Load
1X
5
Row (Wide Rows)
Row
Load
2X
2
Block G1
Reverse Step Up
workspace_premiumPR Volume
Load
2X
25
Block H1
Full Range Split Squat
Load
2X
10
Block I1
Back Extensions
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Load
1X
1
Time
0:00:30
Block J1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block K1
Scapular Pulls (Scapular Pulls)
Feet on ground
Load
2X
6