subject
Session Notes
Going to try squatting again once a week try to clear up some back pain.
Total Volume
810
lb
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Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
1X
3
@65.0lb
Back Squat (Barbell)
Load
2X
3
@85.0lb
Back Squat (Barbell)
Load
2X
3
@105.0lb