subject
Session Notes
[Feeling: Fatigued ? | RPE: 6/10]
Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
Total Volume
4486
lb
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstands Cartwheel (Bailing)
Load
4X
1
Block C1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block D1
Shuffle practice
Load
1X
1
Time
0:02:00
Block E1
Chinup - Rings (L-sit tuck)
L-sit tuck
Load
3X
1
Chinup - Rings (L-sit tuck)
L-sit tuck
Load
2X
2
Block F1
Dip (Parallel Bar Dip)
L-sit tuck
Load
2X
1
Recovery
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0:02:00
Dip (Parallel Bar Dip)
L-sit tuck
Load
1X
4
Recovery
hourglass_empty
0:02:00
Dip (Parallel Bar Dip)
L-sit tuck
Load
1X
2
Recovery
hourglass_empty
0:02:00
Block G1
Pushups (OG) (Diamond Pushups)
Pushups (OG)
Load
3X
2
Block H1
Reverse Step Up
workspace_premiumPR Volume
Load
2X
25
Block I1
Full Range Split Squat
Load
2X
10
Block J1
Back Extensions (Single leg)
Single leg
workspace_premiumPR Volume
Load
1X
1
Time
0:02:00
Block K1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block L1
Scapular Pulls (Scapular Pulls)
Feet on ground
Load
2X
6