Public Workout

Indoor Rowing Session

calendar_today 2026.07.31
jtlr
User: jtlr
subject

Session Notes

Imported from Concept2 Logbook
30:07 row | Avg Watts: 45 | s/m: 23 | Pace: 3:17.7 | HR: 95
Calories: 374 | Avg HR: 76 | Max HR: 133 | Total Ascent: 63 | Total Descent: 65 | Avg Pace: 18:31

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Exercises

Block

Indoor Rowing

Distance
4570.00meters
Time
0:30:07 | 3:17 /500m

Walking

Distance
4.57miles
Time
1:24:39 | 3.2 MPH