subject
Session Notes
No notes.
Total Volume
4409
lb
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Above Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstands Cartwheel (Bailing)
Load
4X
1
Block C1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block D1
Shuffle practice
Load
1X
1
Time
0:02:00
Block E1
Back Lever (German Hang)
Back Lever
Load
3X
1
Time
0:00:15
Block F1
Row (Ring Rows)
Row
Load
3X
5
Block G1
Bodyweight Squat (Side to Side Squat)
Bodyweight Squat
Load
3X
6
Block H1
Rolling Squat
Load
3X
1
Block I1
Wall Slide
Load
2X
6
Recovery
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0:01:00
Block J1
Scapular Pulls (Scapular Pulls)
Feet on ground
Load
2X
6