subject
Session Notes
Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
Total Volume
3717
lb
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Below Baseline
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Exercises
Block
Walking
Distance
2.80miles
Time
0:51:31
| 3.3 MPH
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstands Cartwheel (Bailing)
Load
4X
1
Block C1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block D1
Shuffle practice
Load
1X
1
Time
0:01:00
Block E1
Chinup - Rings
Load
1X
1
Chinup - Rings (L-sit tuck)
L-sit tuck
Load
2X
2
Block F1
Dip (Parallel Bar Dip)
L-sit tuck
Load
2X
1
Recovery
hourglass_empty
0:02:00
Dip (Parallel Bar Dip)
L-sit tuck
Load
1X
4
Recovery
hourglass_empty
0:02:00
Dip (Parallel Bar Dip)
L-sit tuck
Load
1X
2
Recovery
hourglass_empty
0:02:00
Block G1
Pushups (OG) (Diamond Pushups)
Pushups (OG)
Load
3X
1
Block H1
Bodyweight Squat (Side to Side Squat)
Bodyweight Squat
Load
3X
4
Block I1
Rolling Squat
Load
3X
1
Block J1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block K1
Scapular Pulls (Scapular Pulls)
Feet on ground
Load
2X
6